Betsy's Be Well Blog

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Pickle Whimsy

I don’t love pickleball…yet. I’m just learning the sport and I’ll be the first to admit that I am a terrible novice. I really don’t...

You've Got to Move It, Move It

It’s a fresh and shiny New Year, and a natural time for you to be thinking about “what’s next?”, “where am I headed?”, “what do I want?”,...

Rest is the new Productivity

If you have school-aged children, the end of summer is just the beginning of your "busy season" as a parent. You begin back-to-school...

Are You Ready For Change?

"Do I really want to spend the rest of my career feeling this way? Is there another way?" Have you ever asked yourself these questions?...

Physicians, Prepare Yourself for the Long Haul

As a physician on the front lines, facing COVID-19, there is no question that you are being called to step up in myriad ways that you may...

We Need Certainty

None of us know how many more weeks or months we will be in this state of uncertainty, apprehension, and threat as it relates to the...

Bolster Your Resilience With Sleep

Sleep can be hard to come by, particularly in times such as these. Falling asleep, staying asleep for a full night of rest, and just...

You Are Ready For This

You all have been on my mind a lot over the last several days & weeks...you on the front lines, poised and ready to take on this novel...

Grab A Jacket, You're Gonna Need It

It's that time of year- each morning reminding our kids to "grab a jacket, it's gonna be cold today. " I just wish it were so simple to...

If the Shoe Fits...

There is so much crap in healthcare. You know it. I know it. We all know it. It's time to cut the crap. Whether you work in healthcare...

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